Parenting Your Anxious Child with …
My all time favorite book on living with the anxiety monster. You will find this helpful! You can get this book on amazon and there are some really great reviews that will motivate you to read it on Amazon. But this link will take you to NewHarbinger.com where you will find an abundance of resources which I will write more about in the future. What I LOVE about New Harbinger is that their digital downloads can be purchased as a PDF and you can download them to your favorite note app. For those of you with notebooks or iPads - that means you can write right in the book.
For practical, on the ground strategies to calm your heart and create an action plan- I highly recommend this book!