Real self-help for anxiety

If you are looking for a way to treat your own anxiety, to learn to breath freer, and to worry less, consider this evidence based self-paced workbook. It is a gem. A HUGE bang for your buck…

The resources that go with this intervention-in-the-form-of-a-workbook/journal include mindfulness meditations you can download.

What are you waiting for? Commit to this journey to overcome what is holding you back.

“We can’t be afraid of change.

You may feel very secure in the pond that you are in,

but if you never venture out of it,

you will never know that there is such a thing as an ocean, a sea.

Holding on to something that is good for you now,

may be the very reason why you don’t have something better. “

C. Joybell C.

(Page 12, The Mindfulness & Acceptance Workbook for Anxiety, 2016)